The obesity problem

According to the Centers for Disease Control and Prevention (CDC), almost 35% of American adults (close to 79 million people) can be classified as obese. (Obesity is defined as having a body mass index of 30 or higher.)

Being significantly overweight can have a substantial effect on one’s health – and those effects can be reflected in male organ health matters as well.

Among the areas of special concern for men are:

Cardiac health. When the body has to carry around a great deal of extra bulk, it puts extra strain on the heart. Overworking the heart eventually causes wear and tear and has an impact on its performance. In addition, obesity is often caused by improper diets which contribute to potential accumulations in the arteries. The combination of a weaker heart and blockages in the arteries can seriously impede blood flow. Without proper blood flow, the manhood has a difficult time obtaining and maintaining firmness. Diminished blood flow can result in a lessening of sensation in the member as well.

Depression. Whether obesity contributes to feelings of depression or results from those feelings is a question that is still open to debate. Whatever the answer, there is a link between the two, and whatever the reason for the onset of the depression, increasing weight gain tends to worsen it. Depression, in turn, has a negative effect on sensual performance in most males.

Endothelium damage. Blood vessels are lined with a thin layer of tissue that coats the inner surfaces of blood vessels, including those in the male organ which are functional components in the tumescence process. When a man is overweight, the endothelium expands, constricting blood flow.

Male hormone decrease and member “shrinkage.” Obesity has an impact on male hormone production, which in turn can dampen a man’s sensual drive and tumescence function. In addition, sometimes excess weight in the midsection hides a portion of the base of the manhood under a roll of fat, giving the appearance that the organ has shrunk.

Fighting fat and its effects

Men who are obese are well advised to consult with a doctor to devise changes to their diet and exercise routine that can help them shed pounds. Being appropriately fit can have an enormous benefit in terms of tumescence function and male organ health.

In general, establishing a nutritious diet that emphasizes healthy foods such as whole grains, fresh fruits and vegetables and low-fat dairy products can be beneficial to losing weight. It’s also important to watch out for fatty foods and to limit red meat intake to a proper amount.

Regular exercise is also key. While it’s great if a man can get into aerobic-based exercises that really get the heart pumping, what’s important is making sure a guy is at least more physically active. If this means taking a daily 20-minute walk, that can be a great way to start – and for some men, it may make a big difference.

In addition to fighting obesity, guys can help maintain proper male organ health by regular application of a quality male organ health crème (health professionals recommend Man1 Man Oil). The proper crème – that is, one with L-arginine – can help specifically with member blood flow maintenance. L-arginine helps produce nitric oxide, which in turn keeps blood vessels receptive to flow. It is also advisable for the crème to include vitamin C, which supplements L-arginine in promoting healthy circulation. A man using Man1 Man Oil is well on the way to achieving enhanced male organ health.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving male organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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